Walking or Running – what would you prefer

Hello Everyone.! Today we are going to talk about the most popular cardiovascular exercises – Running and Walking. I am sure a lot of you have had this doubt about which one is going to work the best for you? Which one is going to help you move faster towards your goal of losing weight. … More Walking or Running – what would you prefer

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Muscle soreness or DOMS and why you shouldn’t skip your workout because of it!

Muscle soreness or DOMS, Delayed Onset Muscle Soreness is basically the after effect of the stress you put on your muscles when you are working out. The most important thing to understand about it is that it is completely normal. Don’t let it get in the way of your journey towards a healthier lifestyle. DOMS … More Muscle soreness or DOMS and why you shouldn’t skip your workout because of it!